Gary O'Hanlon 5:03 row
1,356
Meters
5:03.3
Time
1:51.8
Pace
96
Calories
100
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 140 |
| Drag Factor | 128 |
September 01, 2025 06:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.3 | 1,356 | 1:51.8 | 250 | 1161 | 26 | 100 |
| 1:52.1 | 500 | 1:52.1 | 248 | 1155 | 26 | 145 |
| 3:46.4 | 500 | 1:54.3 | 234 | 1106 | 24 | 155 |
| 5:03.3 | 356 | 1:48.0 | 278 | 1256 | 29 |
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Workout Graph
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