Gary O'Hanlon v1:00/1:00r...7 row
2,769
Meters
10:00.0
Time
1:48.3
Pace
206
Calories
160
Heart Rate
| Rest Distance | 178 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,947 |
| Overall Time | 17:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1247 |
| Stroke Rate | 28 |
| Stroke Count | 283 |
| Drag Factor | 128 |
October 20, 2025 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,769 | 1:48.3 | 275 | 1247 | 28 | 160 | |
| 1:00.0 | 279 | 1:47.5 | 282 | 1268 | 30 | 137 | |
| r: 1:00 | 39 | ||||||
| 2:00.0 | 551 | 1:48.8 | 271 | 1232 | 28 | 160 | |
| r: 1:00 | 33 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 30 | 159 | |
| r: 1:00 | 27 | ||||||
| 2:00.0 | 546 | 1:49.8 | 264 | 1207 | 27 | 168 | |
| r: 1:00 | 24 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 29 | 164 | |
| r: 1:00 | 26 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 27 | 173 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 30 | 161 | |
| r: 1:00 | 11 | ||||||
| r178 |
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Workout Graph
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