Gary O'Hanlon 5000m row
5,000
Meters
18:27.9
Time
1:50.7
Pace
362
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 27 |
| Stroke Count | 506 |
| Drag Factor | 146 |
November 26, 2018 17:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:27.9 | 5,000 | 1:50.7 | 257 | 1185 | 362 | 27 |
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 73 | 27 |
| 3:41.8 | 2,000 | 1:50.9 | 257 | 1183 | 72 | 27 |
| 3:43.7 | 3,000 | 1:51.8 | 250 | 1160 | 72 | 27 |
| 3:44.9 | 4,000 | 1:52.4 | 246 | 1147 | 71 | 27 |
| 3:36.9 | 5,000 | 1:48.4 | 274 | 1244 | 74 | 29 |
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Workout Graph
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