Gary O'Hanlon 5000m row
5,000m
Meters
18:43.1
Time
1:52.3
Pace
357
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 28 |
| Stroke Count | 518 |
| Drag Factor | 143 |
January 18, 2019 16:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:43.1 | 5,000m | 1:52.3 | 247 | 1150 | 28 |
| 3:45.1 | 1,000m | 1:52.5 | 245 | 1144 | 27 |
| 3:46.6 | 2,000m | 1:53.3 | 241 | 1128 | 27 |
| 3:45.7 | 3,000m | 1:52.8 | 244 | 1138 | 28 |
| 3:46.4 | 4,000m | 1:53.2 | 241 | 1130 | 28 |
| 3:39.3 | 5,000m | 1:49.6 | 265 | 1213 | 29 |
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Workout Graph
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