Gary O'Hanlon v1:00/1:00r...7 row
4,417m
Meters
16:00.0
Time
1:48.6
Pace
327
Calories
| Rest Distance | 473m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,890m |
| Overall Time | 32:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1238 |
| Stroke Rate | 30 |
| Stroke Count | 510 |
| Drag Factor | 145 |
December 13, 2018 17:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,417m | 1:48.6 | 273 | 1238 | 30 | |
| 1:00.0 | 309m | 1:37.0 | 382 | 1616 | 31 | |
| r: 1:00 | 82m | |||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | |
| r: 2:00 | 96m | |||||
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 28 | |
| r: 3:00 | 74m | |||||
| 4:00.0 | 1,059m | 1:53.3 | 241 | 1127 | 28 | |
| r: 4:00 | 76m | |||||
| 3:00.0 | 810m | 1:51.1 | 255 | 1178 | 29 | |
| r: 3:00 | 63m | |||||
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 30 | |
| r: 2:00 | 64m | |||||
| 1:00.0 | 294m | 1:42.0 | 329 | 1433 | 31 | |
| r: 1:00 | 18m | |||||
| r473m |
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Workout Graph
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