Gary O'Hanlon v1:00/1:00r...2 row
1,116m
Meters
3:56.6
Time
1:46.0
Pace
68
Calories
| Rest Distance | 157m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,273m |
| Overall Time | 6:56.6 |
| Average Watts | 294 |
|---|---|
| Calories Per Hour | 1311 |
| Stroke Rate | 30 |
| Stroke Count | 106 |
| Drag Factor | 137 |
January 12, 2019 17:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:56.6 | 1,116m | 1:46.0 | 294 | 1311 | 30 | |
| 1:00.0 | 305m | 1:38.3 | 368 | 1565 | 31 | |
| r: 1:00 | 43m | |||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | |
| r: 2:00 | 114m | |||||
| r157m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.