Gary O'Hanlon v1:00/1:00r...7 row
4,381m
Meters
16:00.0
Time
1:49.5
Pace
322
Calories
| Rest Distance | 673m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,054m |
| Overall Time | 32:00.0 |
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1215 |
| Stroke Rate | 29 |
| Stroke Count | 524 |
| Drag Factor | 137 |
January 13, 2019 17:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,381m | 1:49.5 | 266 | 1215 | 29 | |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 29 | |
| r: 1:00 | 88m | |||||
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 29 | |
| r: 2:00 | 255m | |||||
| 3:00.0 | 804m | 1:51.9 | 250 | 1158 | 28 | |
| r: 3:00 | 61m | |||||
| 4:00.0 | 1,073m | 1:51.8 | 250 | 1161 | 28 | |
| r: 4:00 | 121m | |||||
| 3:00.0 | 812m | 1:50.8 | 257 | 1184 | 28 | |
| r: 3:00 | 45m | |||||
| 2:00.0 | 559m | 1:47.3 | 283 | 1274 | 29 | |
| r: 2:00 | 85m | |||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | |
| r: 1:00 | 18m | |||||
| r673m |
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Workout Graph
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