Gary O'Hanlon v1:00/1:00r...7 row
4,454m
Meters
16:00.0
Time
1:47.7
Pace
334
Calories
255
Heart Rate
| Rest Distance | 375m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1262 |
| Stroke Rate | 30 |
| Stroke Count | 499 |
| Drag Factor | 152 |
January 14, 2019 17:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,454m | 1:47.7 | 280 | 1262 | 30 | 255 | |
| 1:00.0 | 293m | 1:42.3 | 326 | 1422 | 30 | 0 | |
| r: 1:00 | 57m | ||||||
| 2:00.0 | 560m | 1:47.1 | 285 | 1279 | 29 | 0 | |
| r: 2:00 | 83m | ||||||
| 3:00.0 | 825m | 1:49.0 | 270 | 1227 | 29 | 0 | |
| r: 3:00 | 57m | ||||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 29 | 0 | |
| r: 4:00 | 66m | ||||||
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 29 | 0 | |
| r: 3:00 | 24m | ||||||
| 2:00.0 | 564m | 1:46.3 | 291 | 1300 | 30 | 0 | |
| r: 2:00 | 71m | ||||||
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 31 | 0 | |
| r: 1:00 | 17m | ||||||
| r375m |
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Workout Graph
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