Gary O'Hanlon 5000m row
5,000m
Meters
18:47.5
Time
1:52.7
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 28 |
| Stroke Count | 532 |
| Drag Factor | 139 |
January 16, 2019 16:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.5 | 5,000m | 1:52.7 | 244 | 1140 | 28 |
| 3:44.0 | 1,000m | 1:52.0 | 249 | 1157 | 28 |
| 3:46.2 | 2,000m | 1:53.1 | 242 | 1132 | 28 |
| 3:47.5 | 3,000m | 1:53.7 | 238 | 1118 | 28 |
| 3:48.1 | 4,000m | 1:54.0 | 236 | 1111 | 28 |
| 3:41.8 | 5,000m | 1:50.9 | 257 | 1183 | 29 |
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