Gary O'Hanlon 5000m row
5,000
Meters
18:34.5
Time
1:51.4
Pace
360
Calories
255
Heart Rate
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 28 |
| Stroke Count | 527 |
| Drag Factor | 145 |
January 22, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 18:34.5 | 5,000 | 1:51.4 | 253 | 1162 | 360 | 28 | 255 |
| 3:44.8 | 1,000 | 1:52.4 | 246 | 1137 | 71 | 28 | |
| 3:43.1 | 2,000 | 1:51.5 | 252 | 1161 | 72 | 28 | |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1140 | 71 | 28 | |
| 3:46.3 | 4,000 | 1:53.1 | 242 | 1129 | 71 | 28 | |
| 3:36.4 | 5,000 | 1:48.2 | 276 | 1247 | 75 | 29 |
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Workout Graph
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