Gary O'Hanlon v1:00/1:00r...7 row
4,547m
Meters
16:00.0
Time
1:45.5
Pace
351
Calories
| Rest Distance | 415m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,962m |
| Overall Time | 32:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 30 |
| Stroke Count | 513 |
| Drag Factor | 151 |
January 24, 2019 17:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,547m | 1:45.5 | 298 | 1323 | 30 | |
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 31 | |
| r: 1:00 | 59m | |||||
| 2:00.0 | 590m | 1:41.6 | 333 | 1445 | 31 | |
| r: 2:00 | 75m | |||||
| 3:00.0 | 838m | 1:47.3 | 283 | 1272 | 29 | |
| r: 3:00 | 56m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | |
| r: 4:00 | 56m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 29 | |
| r: 3:00 | 86m | |||||
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 30 | |
| r: 2:00 | 67m | |||||
| 1:00.0 | 297m | 1:41.0 | 340 | 1468 | 31 | |
| r: 1:00 | 16m | |||||
| r415m |
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Workout Graph
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