Gary O'Hanlon 11:03 row
3,004m
Meters
11:03.6
Time
1:50.4
Pace
218
Calories
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 28 |
| Stroke Count | 308 |
| Drag Factor | 146 |
January 29, 2019 17:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:03.6 | 3,004m | 1:50.4 | 260 | 1193 | 28 |
| 3:41.7 | 1,000m | 1:50.8 | 257 | 1184 | 28 |
| 7:23.7 | 2,000m | 0:55.5 | 2047 | 7346 | 28 |
| 11:02.3 | 3,000m | 0:36.4 | 7237 | 25207 | 28 |
| 11:03.6 | 3,004m | 0:00.2 | 34548385698 | 118901724519 | 0 |
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