Gary O'Hanlon v1:00/1:00r...1 row
523m
Meters
1:44.1
Time
1:39.5
Pace
28
Calories
| Rest Distance | 45m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 568m |
| Overall Time | 2:44.1 |
| Average Watts | 355 |
|---|---|
| Calories Per Hour | 1522 |
| Stroke Rate | 32 |
| Stroke Count | 36 |
| Drag Factor | 219 |
February 04, 2019 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:44.1 | 523m | 1:39.5 | 355 | 1522 | 32 | |
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 32 | |
| r: 1:00 | 45m | |||||
| r45m |
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Workout Graph
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