Gary O'Hanlon 4x100m/1:20r row
400m
Meters
1:09.8
Time
1:27.2
Pace
41
Calories
| Rest Distance | 82m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 482m |
| Overall Time | 5:09.8 |
| Average Watts | 527 |
|---|---|
| Calories Per Hour | 2113 |
| Stroke Rate | 38 |
| Stroke Count | 45 |
| Drag Factor | 218 |
February 04, 2019 16:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.8 | 400m | 1:27.2 | 527 | 2113 | 38 | |
| 0:16.0 | 100m | 1:20.0 | 684 | 2652 | 45 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:19.1 | 100m | 1:35.5 | 402 | 1682 | 34 | |
| r82m |
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