Gary O'Hanlon 10x100m/1:06r row
1,000
Meters
3:03.0
Time
1:31.5
Pace
94
Calories
| Rest Distance | 544 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,544 |
| Overall Time | 13:03.0 |
| Average Watts | 457 |
|---|---|
| Calories Per Hour | 1872 |
| Stroke Rate | 36 |
| Stroke Count | 159 |
| Drag Factor | 165 |
August 09, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:03.0 | 1,000 | 1:31.5 | 457 | 1872 | 36 | |
| 0:17.4 | 100 | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| 0:21.3 | 100 | 1:46.5 | 290 | 1297 | 34 | |
| 0:17.2 | 100 | 1:26.0 | 550 | 2193 | 38 | |
| 0:18.9 | 100 | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.7 | 100 | 1:33.5 | 428 | 1773 | 32 | |
| 0:17.6 | 100 | 1:28.0 | 514 | 2067 | 37 | |
| 0:19.3 | 100 | 1:36.5 | 389 | 1640 | 34 | |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 39 | |
| r544 |
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Workout Graph
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