Gary O'Hanlon 10x100m/1:06r row
1,000m
Meters
3:00.9
Time
1:30.4
Pace
92
Calories
| Rest Distance | 782m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 1,782m |
| Overall Time | 13:00.9 |
| Average Watts | 473 |
|---|---|
| Calories Per Hour | 1927 |
| Stroke Rate | 36 |
| Stroke Count | 173 |
| Drag Factor | 165 |
August 11, 2019 16:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.9 | 1,000m | 1:30.4 | 473 | 1927 | 36 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:18.9 | 100m | 1:34.5 | 415 | 1727 | 35 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:18.8 | 100m | 1:34.0 | 421 | 1750 | 32 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 34 | |
| 0:18.4 | 100m | 1:32.0 | 449 | 1846 | 36 | |
| 0:16.6 | 100m | 1:23.0 | 612 | 2406 | 40 | |
| r782m |
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Workout Graph
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