Gary O'Hanlon 10x100m/0:55r row
1,000m
Meters
2:58.1
Time
1:29.0
Pace
93
Calories
| Rest Distance | 597m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,597m |
| Overall Time | 11:18.1 |
| Average Watts | 496 |
|---|---|
| Calories Per Hour | 2005 |
| Stroke Rate | 36 |
| Stroke Count | 145 |
| Drag Factor | 167 |
August 13, 2019 17:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:58.1 | 1,000m | 1:29.0 | 496 | 2005 | 36 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:18.7 | 100m | 1:33.5 | 428 | 1773 | 35 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 34 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 40 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 39 | |
| r597m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.