Gary O'Hanlon 10x100m/0:55r row
1,000m
Meters
2:56.9
Time
1:28.4
Pace
95
Calories
| Rest Distance | 539m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,539m |
| Overall Time | 11:16.9 |
| Average Watts | 506 |
|---|---|
| Calories Per Hour | 2040 |
| Stroke Rate | 39 |
| Stroke Count | 161 |
| Drag Factor | 166 |
August 28, 2019 17:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:56.9 | 1,000m | 1:28.4 | 506 | 2040 | 39 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:18.3 | 100m | 1:31.5 | 457 | 1872 | 36 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 37 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 47 | |
| r539m |
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Workout Graph
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