Gary O'Hanlon 10x100m/0:55r row
1,000m
Meters
2:55.9
Time
1:27.9
Pace
95
Calories
| Rest Distance | 532m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,532m |
| Overall Time | 11:15.9 |
| Average Watts | 514 |
|---|---|
| Calories Per Hour | 2070 |
| Stroke Rate | 37 |
| Stroke Count | 158 |
| Drag Factor | 169 |
August 29, 2019 17:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.9 | 1,000m | 1:27.9 | 514 | 2070 | 37 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 38 | |
| 0:18.0 | 100m | 1:30.0 | 480 | 1952 | 33 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 38 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 34 | |
| 0:17.7 | 100m | 1:28.5 | 505 | 2037 | 37 | |
| 0:16.8 | 100m | 1:24.0 | 591 | 2332 | 43 | |
| r532m |
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Workout Graph
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