Gary O'Hanlon 11:16 row
3,003m
Meters
11:16.2
Time
1:52.5
Pace
213
Calories
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 0 |
September 06, 2019 17:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:16.2 | 3,003m | 1:52.5 | 245 | 1144 | 28 |
| 3:42.0 | 1,000m | 1:51.0 | 256 | 1180 | 28 |
| 7:28.0 | 2,000m | 0:56.5 | 1941 | 6978 | 28 |
| 11:15.3 | 3,000m | 0:37.8 | 6438 | 22455 | 29 |
| 11:16.3 | 3,003m | 0:00.1 | 75827026876 | 260966295995 | 0 |
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