Gary O'Hanlon 10x100m/0:55r row
1,000m
Meters
2:53.9
Time
1:26.9
Pace
96
Calories
| Rest Distance | 579m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,579m |
| Overall Time | 11:13.9 |
| Average Watts | 532 |
|---|---|
| Calories Per Hour | 2132 |
| Stroke Rate | 38 |
| Stroke Count | 167 |
| Drag Factor | 170 |
September 06, 2019 18:05:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.9 | 1,000m | 1:26.9 | 532 | 2132 | 38 | |
| 0:16.5 | 100m | 1:22.5 | 623 | 2445 | 40 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.1 | 100m | 1:25.5 | 560 | 2227 | 39 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 36 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| r579m |
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Workout Graph
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