Gary O'Hanlon 10x100m/0:55r row
1,000m
Meters
2:55.6
Time
1:27.8
Pace
96
Calories
| Rest Distance | 527m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,527m |
| Overall Time | 11:15.6 |
| Average Watts | 517 |
|---|---|
| Calories Per Hour | 2079 |
| Stroke Rate | 38 |
| Stroke Count | 159 |
| Drag Factor | 170 |
September 18, 2019 17:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:55.6 | 1,000m | 1:27.8 | 517 | 2079 | 38 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 38 | |
| 0:18.1 | 100m | 1:30.5 | 472 | 1925 | 36 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 42 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.9 | 100m | 1:29.5 | 488 | 1980 | 37 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 38 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 43 | |
| r527m |
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