Gary O'Hanlon 10x100m/0:55r row
1,000m
Meters
2:53.1
Time
1:26.5
Pace
100
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:20.0 |
| Overall Distance | 1,571m |
| Overall Time | 11:13.1 |
| Average Watts | 540 |
|---|---|
| Calories Per Hour | 2157 |
| Stroke Rate | 38 |
| Stroke Count | 149 |
| Drag Factor | 160 |
September 25, 2019 17:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:53.1 | 1,000m | 1:26.5 | 540 | 2157 | 38 | |
| 0:16.7 | 100m | 1:23.5 | 601 | 2369 | 40 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 34 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 34 | |
| 0:17.6 | 100m | 1:28.0 | 514 | 2067 | 34 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 38 | |
| 0:17.5 | 100m | 1:27.5 | 522 | 2098 | 41 | |
| 0:17.2 | 100m | 1:26.0 | 550 | 2193 | 45 | |
| r571m |
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Workout Graph
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