Gary O'Hanlon 6x100m/1:00r row
600m
Meters
1:42.7
Time
1:25.5
Pace
60
Calories
| Rest Distance | 333m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 933m |
| Overall Time | 6:42.7 |
| Average Watts | 558 |
|---|---|
| Calories Per Hour | 2221 |
| Stroke Rate | 40 |
| Stroke Count | 101 |
| Drag Factor | 161 |
September 29, 2019 16:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:42.7 | 600m | 1:25.5 | 558 | 2221 | 40 | |
| 0:16.2 | 100m | 1:21.0 | 659 | 2566 | 44 | |
| 0:17.3 | 100m | 1:26.5 | 541 | 2161 | 35 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 39 | |
| 0:17.4 | 100m | 1:27.0 | 532 | 2129 | 41 | |
| 0:17.0 | 100m | 1:25.0 | 570 | 2261 | 42 | |
| 0:17.8 | 100m | 1:29.0 | 496 | 2008 | 37 | |
| r333m |
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