Gary O'Hanlon 6x250m/0:30r row
1,500m
Meters
5:40.6
Time
1:53.5
Pace
102
Calories
| Rest Distance | 156m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,656m |
| Overall Time | 8:40.6 |
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1123 |
| Stroke Rate | 26 |
| Stroke Count | 151 |
| Drag Factor | 127 |
September 05, 2022 17:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:40.6 | 1,500m | 1:53.5 | 239 | 1123 | 26 | |
| 0:57.3 | 250m | 1:54.6 | 233 | 1100 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 27 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 26 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 27 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 25 | |
| 0:56.2 | 250m | 1:52.4 | 246 | 1148 | 26 | |
| r156m |
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