Gary O'Hanlon 12x250m/0:30r row
3,000m
Meters
11:17.9
Time
1:52.9
Pace
207
Calories
| Rest Distance | 382m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,382m |
| Overall Time | 17:17.9 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 28 |
| Stroke Count | 323 |
| Drag Factor | 129 |
September 10, 2022 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.9 | 3,000m | 1:52.9 | 243 | 1135 | 28 | |
| 0:55.9 | 250m | 1:51.8 | 250 | 1161 | 28 | |
| 0:55.7 | 250m | 1:51.4 | 253 | 1171 | 28 | |
| 0:57.2 | 250m | 1:54.4 | 234 | 1104 | 28 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| 0:56.5 | 250m | 1:53.0 | 243 | 1134 | 29 | |
| 0:57.0 | 250m | 1:54.0 | 236 | 1113 | 28 | |
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 28 | |
| 0:56.8 | 250m | 1:53.6 | 239 | 1121 | 29 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 28 | |
| 0:56.7 | 250m | 1:53.4 | 240 | 1126 | 29 | |
| 0:56.9 | 250m | 1:53.8 | 237 | 1117 | 28 | |
| 0:54.4 | 250m | 1:48.8 | 272 | 1235 | 32 | |
| r382m |
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