Had big weights workout yesterday at surf gym, feeling Good today had Fast hard 10k on max not under 40 but 26 seconds faster than Tuesday so can't complain. Very happy pushed myself and kept up with the pushing will get rid of NZ flubber sooner than later and lungs great, half M's & full marathons again from next week. :-) Feeling great feeling better in myself head less of a worry by the week. :-)