8,493m row on January 17, 2012

James Hopp 8,493m row

8,493m

Meters

41:20.0

Time

2:26.0

Pace

473

Calories

Average Watts	112
Calories Per Hour	687

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

was a cool down. but did power 10,20,30,40,50 strokes. and different rates.