4,500m row on January 21, 2012

James Hopp 4,500m row

4,500m

Meters

14:43.1

Time

1:38.1

Pace

386

Calories

Average Watts	370
Calories Per Hour	1575

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

1000=1:39
750=1:42
500=1:38
250=1:34
500=1:40
500=1:38
500=1:37
500=1:34