James Hopp 4x15:00/4:00r row
14,582m
Meters
1:00:00.0
Time
2:03.4
Pace
939
Calories
183
Heart Rate
| Rest Distance | 226m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 14,808m |
| Overall Time | 1:16:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 25 |
| Stroke Count | 1514 |
| Drag Factor | 114 |
December 22, 2020 18:19:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,582m | 2:03.4 | 186 | 940 | 25 | 183 |
| 15:00.0 | 3,603m | 2:04.8 | 180 | 918 | 25 | 176 |
| 15:00.0 | 3,626m | 2:04.1 | 183 | 930 | 25 | 181 |
| 15:00.0 | 3,646m | 2:03.4 | 186 | 940 | 25 | 185 |
| 15:00.0 | 3,706m | 2:01.4 | 195 | 972 | 25 | 191 |
| r226m |
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Workout Graph
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