James Hopp 3x500m/2:00r row
1,500m
Meters
5:10.6
Time
1:43.5
Pace
118
Calories
183
Heart Rate
| Rest Distance | 416m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,916m |
| Overall Time | 11:10.6 |
| Average Watts | 315 |
|---|---|
| Calories Per Hour | 1385 |
| Stroke Rate | 32 |
| Stroke Count | 230 |
| Drag Factor | 123 |
December 26, 2020 10:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:10.6 | 1,500m | 1:43.5 | 315 | 1385 | 32 | 183 |
| 1:42.7 | 500m | 1:42.7 | 323 | 1412 | 34 | 179 |
| 1:43.7 | 500m | 1:43.7 | 314 | 1380 | 33 | 183 |
| 1:44.2 | 500m | 1:44.2 | 309 | 1364 | 32 | 187 |
| r416m |
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Workout Graph
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