James Hopp v1500m/5:00r...4 row
6,000m
Meters
23:47.2
Time
1:58.9
Pace
401
Calories
173
Heart Rate
| Rest Distance | 1,510m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,510m |
| Overall Time | 43:47.2 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 26 |
| Stroke Count | 829 |
| Drag Factor | 126 |
December 31, 2020 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:47.2 | 6,000m | 1:58.9 | 208 | 1016 | 26 | 173 | |
| 5:58.7 | 1,500m | 1:59.5 | 205 | 1004 | 26 | 163 | |
| r: 5:00 | 334m | ||||||
| 5:56.3 | 1,500m | 1:58.7 | 209 | 1019 | 26 | 171 | |
| r: 5:00 | 376m | ||||||
| 5:54.8 | 1,500m | 1:58.2 | 212 | 1028 | 26 | 178 | |
| r: 5:00 | 389m | ||||||
| 5:57.4 | 1,500m | 1:59.1 | 207 | 1012 | 26 | 181 | |
| r: 5:00 | 411m | ||||||
| r1,510m |
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Workout Graph
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