James Hopp 5000m row
5,000m
Meters
19:26.6
Time
1:56.6
Pace
342
Calories
181
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 27 |
| Stroke Count | 535 |
| Drag Factor | 124 |
January 02, 2021 11:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:26.6 | 5,000m | 1:56.6 | 220 | 1058 | 27 | 181 |
| 3:46.2 | 1,000m | 1:53.1 | 242 | 1132 | 29 | 171 |
| 3:48.2 | 2,000m | 1:54.1 | 236 | 1110 | 28 | 181 |
| 3:51.9 | 3,000m | 1:55.9 | 225 | 1072 | 28 | 184 |
| 4:06.4 | 4,000m | 2:03.2 | 187 | 944 | 26 | 182 |
| 3:54.1 | 5,000m | 1:57.0 | 218 | 1051 | 26 | 188 |
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Workout Graph
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