James Hopp v250m/1:30r...7 row
4,010m
Meters
14:11.8
Time
1:46.2
Pace
313
Calories
180
Heart Rate
| Rest Distance | 1,657m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 5,667m |
| Overall Time | 36:41.8 |
| Average Watts | 292 |
|---|---|
| Calories Per Hour | 1305 |
| Stroke Rate | 30 |
| Stroke Count | 429 |
| Drag Factor | 125 |
January 04, 2021 18:16:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:11.8 | 4,010m | 1:46.2 | 292 | 1305 | 30 | 180 | |
| 0:49.5 | 250m | 1:39.0 | 361 | 1541 | 34 | 159 | |
| r: 1:30 | 96m | ||||||
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 30 | 176 | |
| r: 3:00 | 212m | ||||||
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 30 | 181 | |
| r: 4:30 | 277m | ||||||
| 3:36.9 | 1,000m | 1:48.4 | 274 | 1244 | 29 | 184 | |
| r: 6:00 | 462m | ||||||
| 2:37.1 | 750m | 1:44.7 | 305 | 1348 | 31 | 185 | |
| r: 4:30 | 336m | ||||||
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | 181 | |
| r: 3:00 | 274m | ||||||
| 0:46.7 | 250m | 1:33.4 | 430 | 1778 | 36 | 173 | |
| r1,657m |
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