James Hopp 30:00 row
6,625m
Meters
30:00.6
Time
2:15.8
Pace
388
Calories
136
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 124 |
January 05, 2021 19:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.6 | 6,625m | 2:15.8 | 139 | 779 | 20 | 136 |
| 12:00.0 | 2,680m | 2:14.3 | 144 | 796 | 21 | 137 |
| 24:00.0 | 2,639m | 2:16.4 | 138 | 774 | 20 | 136 |
| 30:00.6 | 1,306m | 2:18.0 | 133 | 757 | 20 | 137 |
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