James Hopp 30:00 row
6,592m
Meters
30:00.0
Time
2:16.5
Pace
384
Calories
144
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 20 |
| Stroke Count | 610 |
| Drag Factor | 129 |
January 05, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,592m | 2:16.5 | 138 | 773 | 20 | 144 |
| 6:00.0 | 1,325m | 2:15.8 | 140 | 780 | 20 | 141 |
| 12:00.0 | 1,324m | 2:15.9 | 139 | 779 | 20 | 148 |
| 18:00.0 | 1,311m | 2:17.2 | 135 | 765 | 20 | 142 |
| 24:00.0 | 1,311m | 2:17.2 | 135 | 765 | 21 | 143 |
| 30:00.0 | 1,321m | 2:16.2 | 138 | 776 | 21 | 150 |
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Workout Graph
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