James Hopp v2000m/5:00r...4 row
8,000m
Meters
30:28.9
Time
1:54.3
Pace
561
Calories
179
Heart Rate
| Rest Distance | 941m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,941m |
| Overall Time | 50:28.9 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 28 |
| Stroke Count | 988 |
| Drag Factor | 131 |
January 06, 2021 18:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:28.9 | 8,000m | 1:54.3 | 234 | 1106 | 28 | 179 | |
| 7:46.4 | 2,000m | 1:56.6 | 221 | 1059 | 28 | 167 | |
| r: 5:00 | 291m | ||||||
| 7:40.3 | 2,000m | 1:55.0 | 230 | 1090 | 28 | 179 | |
| r: 5:00 | 311m | ||||||
| 7:36.9 | 2,000m | 1:54.2 | 235 | 1108 | 28 | 182 | |
| r: 5:00 | 320m | ||||||
| 7:25.4 | 2,000m | 1:51.3 | 254 | 1172 | 29 | 189 | |
| r: 5:00 | 19m | ||||||
| r941m |
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Workout Graph
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