James Hopp 6000m row
6,000m
Meters
23:15.6
Time
1:56.3
Pace
410
Calories
180
Heart Rate
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 113 |
January 08, 2021 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:15.6 | 6,000m | 1:56.3 | 222 | 1065 | 28 | 180 |
| 5:47.4 | 1,500m | 1:55.8 | 225 | 1075 | 29 | 173 |
| 5:52.8 | 3,000m | 1:57.6 | 215 | 1040 | 29 | 176 |
| 5:53.0 | 4,500m | 1:57.6 | 215 | 1039 | 28 | 182 |
| 5:42.4 | 6,000m | 1:54.1 | 235 | 1110 | 29 | 192 |
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Workout Graph
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