James Hopp v1000m/5:00r...4 row
4,000m
Meters
14:31.7
Time
1:48.9
Pace
297
Calories
182
Heart Rate
| Rest Distance | 1,149m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,149m |
| Overall Time | 29:31.7 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 30 |
| Stroke Count | 598 |
| Drag Factor | 118 |
January 11, 2021 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:31.7 | 4,000m | 1:48.9 | 271 | 1231 | 30 | 182 | |
| 3:43.2 | 1,000m | 1:51.6 | 252 | 1166 | 30 | 175 | |
| r: 5:00 | 412m | ||||||
| 3:41.0 | 1,000m | 1:50.5 | 259 | 1192 | 30 | 180 | |
| r: 5:00 | 380m | ||||||
| 3:40.0 | 1,000m | 1:50.0 | 263 | 1205 | 30 | 184 | |
| r: 5:00 | 357m | ||||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 32 | 192 | |
| r1,149m |
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Workout Graph
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