James Hopp 5000m row
5,000m
Meters
22:29.7
Time
2:14.9
Pace
296
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 20 |
| Stroke Count | 462 |
| Drag Factor | 120 |
March 14, 2022 09:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:29.7 | 5,000m | 2:14.9 | 142 | 789 | 20 |
| 4:34.1 | 1,000m | 2:17.0 | 136 | 767 | 20 |
| 4:28.1 | 2,000m | 2:14.0 | 145 | 800 | 21 |
| 4:28.5 | 3,000m | 2:14.2 | 145 | 797 | 21 |
| 4:30.1 | 4,000m | 2:15.0 | 142 | 789 | 20 |
| 4:28.9 | 5,000m | 2:14.4 | 144 | 795 | 21 |
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Workout Graph
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