James Hopp 5000m row
5,000m
Meters
22:26.1
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 119 |
March 16, 2022 06:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.1 | 5,000m | 2:14.6 | 143 | 793 | 21 |
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 21 |
| 4:28.4 | 2,000m | 2:14.2 | 145 | 798 | 21 |
| 4:31.2 | 3,000m | 2:15.6 | 140 | 783 | 21 |
| 4:29.8 | 4,000m | 2:14.9 | 143 | 790 | 21 |
| 4:27.9 | 5,000m | 2:13.9 | 146 | 801 | 21 |
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Workout Graph
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