James Hopp 5000m row
5,000m
Meters
22:43.7
Time
2:16.3
Pace
291
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 21 |
| Stroke Count | 485 |
| Drag Factor | 121 |
January 28, 2024 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:43.7 | 5,000m | 2:16.3 | 138 | 774 | 21 |
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 21 |
| 4:35.7 | 2,000m | 2:17.8 | 134 | 759 | 21 |
| 4:32.8 | 3,000m | 2:16.4 | 138 | 774 | 21 |
| 4:33.0 | 4,000m | 2:16.5 | 138 | 773 | 21 |
| 4:30.5 | 5,000m | 2:15.2 | 141 | 786 | 22 |
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Workout Graph
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