James Hopp 5:00 row
1,044m
Meters
5:00.0
Time
2:23.6
Pace
56
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 31 |
| Stroke Count | 155 |
| Drag Factor | 122 |
January 29, 2024 17:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,044m | 2:23.6 | 118 | 706 | 31 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 26 |
| 2:00.0 | 173m | 2:53.4 | 67 | 530 | 48 |
| 3:00.0 | 200m | 2:30.0 | 104 | 656 | 31 |
| 4:00.0 | 211m | 2:22.1 | 122 | 719 | 27 |
| 5:00.0 | 229m | 2:11.0 | 156 | 835 | 23 |
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