James Hopp 31:00 row
7,019m
Meters
31:00.1
Time
2:12.5
Pace
419
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 671 |
May 21, 2024 18:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:00.1 | 7,019m | 2:12.5 | 150 | 817 | 21 |
| 5:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 21 |
| 15:00.0 | 1,117m | 2:14.2 | 145 | 797 | 21 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 22 |
| 25:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 22 |
| 31:00.1 | 237m | 2:06.7 | 172 | 890 | 23 |
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Workout Graph
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