James Hopp 30:00 row
6,571
Meters
30:00.0
Time
2:16.9
Pace
382
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 114 |
September 02, 2024 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,571 | 2:16.9 | 136 | 768 | 382 | 21 |
| 6:00.0 | 1,317 | 2:16.6 | 137 | 771 | 77 | 22 |
| 12:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 22 |
| 18:00.0 | 1,314 | 2:16.9 | 136 | 768 | 76 | 22 |
| 24:00.0 | 1,312 | 2:17.1 | 136 | 766 | 76 | 21 |
| 30:00.0 | 1,316 | 2:16.7 | 137 | 770 | 77 | 22 |
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Workout Graph
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