James Hopp 30:00 row
6,715m
Meters
30:00.0
Time
2:14.0
Pace
398
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 22 |
| Stroke Count | 664 |
| Drag Factor | 115 |
September 06, 2024 05:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,715m | 2:14.0 | 145 | 800 | 22 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 22 |
| 12:00.0 | 1,332m | 2:15.1 | 142 | 788 | 22 |
| 18:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 24:00.0 | 1,348m | 2:13.5 | 147 | 805 | 22 |
| 30:00.0 | 1,378m | 2:10.6 | 157 | 840 | 22 |
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Workout Graph
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