James Hopp 30:00 row
7,186m
Meters
30:00.0
Time
2:05.2
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 23 |
| Stroke Count | 711 |
| Drag Factor | 114 |
September 07, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,186m | 2:05.2 | 178 | 913 | 23 |
| 6:00.0 | 1,419m | 2:06.8 | 171 | 890 | 24 |
| 12:00.0 | 1,427m | 2:06.1 | 174 | 900 | 24 |
| 18:00.0 | 1,430m | 2:05.8 | 175 | 903 | 23 |
| 24:00.0 | 1,434m | 2:05.5 | 177 | 909 | 23 |
| 30:00.0 | 1,478m | 2:01.7 | 194 | 966 | 24 |
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Workout Graph
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