James Hopp 30:00 row
6,707m
Meters
30:00.0
Time
2:14.1
Pace
396
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 22 |
| Stroke Count | 673 |
| Drag Factor | 115 |
September 17, 2024 05:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,707m | 2:14.1 | 145 | 798 | 22 |
| 6:00.0 | 1,333m | 2:15.0 | 142 | 789 | 23 |
| 12:00.0 | 1,331m | 2:15.2 | 142 | 787 | 22 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 22 |
| 24:00.0 | 1,347m | 2:13.6 | 147 | 804 | 22 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 22 |
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Workout Graph
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