James Hopp 8x500m/3:30r row
4,000m
Meters
14:23.6
Time
1:47.9
Pace
298
Calories
| Rest Distance | 2,579m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 6,579m |
| Overall Time | 42:23.6 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1257 |
| Stroke Rate | 30 |
| Stroke Count | 833 |
| Drag Factor | 120 |
October 01, 2024 06:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:23.6 | 4,000m | 1:47.9 | 278 | 1257 | 30 | |
| 1:54.3 | 500m | 1:54.3 | 234 | 1106 | 28 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 30 | |
| 1:47.9 | 500m | 1:47.9 | 279 | 1258 | 32 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 31 | |
| 1:47.3 | 500m | 1:47.3 | 283 | 1275 | 31 | |
| 1:42.9 | 500m | 1:42.9 | 321 | 1405 | 33 | |
| r2,579m |
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Workout Graph
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