James Hopp 5000m row
5,000m
Meters
19:34.0
Time
1:57.4
Pace
338
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Stroke Count | 498 |
| Drag Factor | 122 |
October 30, 2024 18:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:34.0 | 5,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:57.0 | 1,000m | 1:58.5 | 210 | 1023 | 26 |
| 3:54.5 | 2,000m | 1:57.2 | 217 | 1047 | 26 |
| 3:54.5 | 3,000m | 1:57.2 | 217 | 1047 | 25 |
| 3:55.1 | 4,000m | 1:57.5 | 215 | 1041 | 25 |
| 3:52.8 | 5,000m | 1:56.4 | 222 | 1063 | 25 |
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Workout Graph
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